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Really Healthy

Apr 22, 2019

Breakfast used to be called the most important meal of the day but when the intermittent fasting trend started it kind of disappeared. Breakfast is still important if it works for you. It's ok to have breakfast and it's also ok to skip it depending on how you feel. Scott talks about staying on Keto while on...


Apr 22, 2019

Breakfast used to be called the most important meal of the day but when the intermittent fasting trend started it kind of disappeared. Breakfast is still important if it works for you. It's ok to have breakfast and it's also ok to skip it depending on how you feel. Scott talks about staying on Keto while on...


Apr 15, 2019

KSL TV's Shara Park sat down with Melanie for a conversation about the small changes she made to lose 22 pounds and why she was in no rush. The inspiring conversation will leave you empowered to do the things that work for you to live a healthier and happy life. Shara works a crazy schedule (she is up at 2:30 a.m. every...


Apr 15, 2019

KSL TV's Shara Park sat down with Melanie for a conversation about the small changes she made to lose 22 pounds and why she was in no rush. The inspiring conversation will leave you empowered to do the things that work for you to live a healthier and happy life. Shara works a crazy schedule (she is up at 2:30 a.m. every...


Apr 8, 2019

Full fat dairy...is it back? Melanie said if you eat dairy go for the full fat versions, but dairy is not and essential part of anyone's diet. Scott talks about how he has finally found motivation and is starting the love his fitness routine more and more and he shares how he has done that. Andy Phillips who has...