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Really Healthy

Dec 10, 2018

Scott is having great success with this month's eating plan. He enjoys intermittent fasting and has already lost some weight. Intermittent fasting sounds intimidating but Scott assures listeners it is easier than it seems. Melanie gives a beginners guide to intermittent fasting and explains some new benefits discovered...


Dec 10, 2018

Scott is having great success with this month's eating plan. He enjoys intermittent fasting and has already lost some weight. Intermittent fasting sounds intimidating but Scott assures listeners it is easier than it seems. Melanie gives a beginners guide to intermittent fasting and explains some new benefits discovered...


Dec 3, 2018

The term fat typically carries negative feelings for people but eating fat is good for you. Stop being afraid of fat, but keep track of the types of fat you eat. Healthy fats in moderation are what you should aim for. We go over which fats are healthy. We are also talking strength training and how many reps you should...


Dec 1, 2018

The term fat typically carries negative feelings for people but eating fat is good for you. Stop being afraid of fat, but keep track of the types of fat you eat. Healthy fats in moderation are what you should aim for. We go over which fats are healthy. We are also talking strength training and how many reps you should...


Nov 26, 2018

Scott is making great progress but he is finding himself getting bored with his journey to get Really Healthy. Melanie says it is normal to feel bored it just means it is time to change things up. Is chocolate milk really the best post-workout snack? We de-bunk that and give some suggestions on how you should plan to...