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Really Healthy

Sep 17, 2018

Scott is now a few weeks into his journey to find real health and he has some progress to share with everyone. We start off by answering the questions you asked on social media. We go over the results of a poll we took asking whether nutrition or fitness is harder. Nutrition won. Melanie explains why nutrition is such...


Sep 10, 2018

Hunger is a hot topic when it comes to dieting and living a healthy lifestyle. In this episode Melanie shares her bag of tricks and a flow chart (handy, right?) to help you tackle hunger when your body is already nourished. First, you should understand that you should never deprive your body of nourishment, so eat....


Sep 3, 2018

We are getting down to the details about Scott's fitness and nutrition in this one. In the first segment Scott and Melanie talk about a news story out of California that is causing a bit of an uproar. A proposed bill would make it illegal for restaurants to serve children anything but milk or water for nutrition...