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Really Healthy

Nov 26, 2018

Scott is making great progress but he is finding himself getting bored with his journey to get Really Healthy. Melanie says it is normal to feel bored it just means it is time to change things up. Is chocolate milk really the best post-workout snack? We de-bunk that and give some suggestions on how you should plan to...


Nov 26, 2018

Scott is making great progress but he is finding himself getting bored with his journey to get Really Healthy. Melanie says it is normal to feel bored it just means it is time to change things up. Is chocolate milk really the best post-workout snack? We de-bunk that and give some suggestions on how you should plan to...


Nov 19, 2018

David Kozlowski, a licensed marriage and family therapist, joined Scott and Melanie to discuss the mental health side of trying to find a healthy, balanced lifestyle. Scott discusses the emotional struggle he experienced after as he gained weight after The Biggest Loser. Scott got the idea for this show after...


Nov 19, 2018

David Kozlowski, a licensed marriage and family therapist, joined Scott and Melanie to discuss the mental health side of trying to find a healthy, balanced lifestyle. Scott discusses the emotional struggle he experienced after as he gained weight after The Biggest Loser. Scott got the idea for this show after...


Nov 12, 2018

It's almost here. The most wonderful, food filled time of the year. Today we are talking about ways to stay healthy as the Thanksgiving holiday approaches. Something to remember: Keep your brain happy as well as your body. It's okay to eat your favorite Thanksgiving treats. We discuss ways to stay healthy by ...