Preview Mode Links will not work in preview mode

Really Healthy

Dec 31, 2018

This may come as a surprise but your health isn't correlated with how you look. We are talking about metabolic health. How do you determine metabolic health? Your doctor has to. It is tests like blood pressure, triglycerides and cholesterol. Scott and Melanie talk about ways to measure and stay encouraged beyond...


Dec 31, 2018

This may come as a surprise but your health isn't correlated with how you look. We are talking about metabolic health. How do you determine metabolic health? Your doctor has to. It is tests like blood pressure, triglycerides and cholesterol. Scott and Melanie talk about ways to measure and stay encouraged beyond...


Dec 24, 2018

We are taking the week of Christmas off. But we thought this episode was fitting because the holidays can be a major bump in the road for some. Scott talks about how having surgery threw off his fitness and nutrition this week. Melanie assures him that everyone has bumps in the road, but what is important is that we get...


Dec 24, 2018

We are taking the week of Christmas off. But we thought this episode was fitting because the holidays can be a major bump in the road for some. Scott talks about how having surgery threw off his fitness and nutrition this week. Melanie assures him that everyone has bumps in the road, but what is important is that...


Dec 17, 2018

Are you a weekend warrior? Good news, you can still reap the benefits if you only work out on weekends, but you have to make them good ones. Melanie explains how to maximize your efforts and fit your work outs into the weekend. Scott has a list of benefits he has been experiencing with intermittent fasting and...