Preview Mode Links will not work in preview mode

Really Healthy

Mar 18, 2019

Scott talks about what a typical day of eating looks like on keto and the changes he made to see bigger results. Melanie debunks the "whoosh effect" which some people claim is when you lose a lot of weight in a couple days after weight loss has stalled a little. Melanie gives the reason this rapid weight loss can...


Mar 18, 2019

Scott talks about what a typical day of eating looks like on keto and the changes he made to see bigger results. Melanie debunks the "whoosh effect" which some people claim is when you lose a lot of weight in a couple days after weight loss has stalled a little. Melanie gives the reason this rapid weight loss can...


Mar 11, 2019

Melanie shares her food journal. She shares a good day and a not so good day thanks to her kids bringing home giants cookies. Next she answers the question if treats are really OK when you're trying to get healthy. Utah is in a cookie craze right now so we have a lot of treats around us. Is working out with a cold OK?...


Mar 11, 2019

Melanie shares her food journal. She shares a good day and a not so good day thanks to her kids bringing home giants cookies. Next she answers the question if treats are really OK when you're trying to get healthy. Utah is in a cookie craze right now so we have a lot of treats around us. Is working out with a cold OK?...


Mar 4, 2019

This week Scott confesses that exercise hurts and isn't very enjoyable to him as of late. Melanie has a solution for him and you. Crank up the music. Melanie talks about studies that have correlated music to working harder during your exercise. She shares a few apps that help her enjoy exercise more AND she shares...