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Really Healthy

Mar 25, 2019

Chris Jones, doctor of internal medicine specializing in metabolic disorders from Intermountain Healthcare, joined us to talk about the impact hormones can have on weight loss and metabolism. Melanie starts by asking if hormones can really be to blamed when someones "tries everything" and can't lose weight. We talk...


Mar 25, 2019

Chris Jones, doctor of internal medicine specializing in metabolic disorders from Intermountain Healthcare, joined us to talk about the impact hormones can have on weight loss and metabolism. Melanie starts by asking if hormones can really be to blamed when someones "tries everything" and can't lose weight. We talk...


Mar 18, 2019

Scott talks about what a typical day of eating looks like on keto and the changes he made to see bigger results. Melanie debunks the "whoosh effect" which some people claim is when you lose a lot of weight in a couple days after weight loss has stalled a little. Melanie gives the reason this rapid weight loss can...


Mar 18, 2019

Scott talks about what a typical day of eating looks like on keto and the changes he made to see bigger results. Melanie debunks the "whoosh effect" which some people claim is when you lose a lot of weight in a couple days after weight loss has stalled a little. Melanie gives the reason this rapid weight loss can...


Mar 11, 2019

Melanie shares her food journal. She shares a good day and a not so good day thanks to her kids bringing home giants cookies. Next she answers the question if treats are really OK when you're trying to get healthy. Utah is in a cookie craze right now so we have a lot of treats around us. Is working out with a cold OK?...