Preview Mode Links will not work in preview mode

Really Healthy

Mar 11, 2019

Melanie shares her food journal. She shares a good day and a not so good day thanks to her kids bringing home giants cookies. Next she answers the question if treats are really OK when you're trying to get healthy. Utah is in a cookie craze right now so we have a lot of treats around us. Is working out with a cold OK? We discuss. Are frozen meals healthy?


Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast