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Really Healthy

Nov 19, 2018

David Kozlowski, a licensed marriage and family therapist, joined Scott and Melanie to discuss the mental health side of trying to find a healthy, balanced lifestyle. Scott discusses the emotional struggle he experienced after as he gained weight after The Biggest Loser. Scott got the idea for this show after and emotional break down in a parking lot at a convenience store. We discuss that moment. Koz gives advice on learning how to have a healthy relationship with food which can help on your health journey.