Oct 8, 2018
We are talking about cardio today. Some people love cardio, others hate it, but what is the perfect balance? Melanie says both cardio and strength training are important, but one is a short term investment, while the other is long term. We talk about the different types of cardio (HIIT, MISS, LISS). Scott is back on track and loving his workouts, he does HIIT training. He has something REALLY exciting to show all of you. And Melanie has her challenges. Remember these are to get you trying new things every week. Any favorites so far? Tell us on social media.