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Really Healthy


Sep 3, 2018

We are getting down to the details about Scott's fitness and nutrition in this one. In the first segment Scott and Melanie talk about a news story out of California that is causing a bit of an uproar. A proposed bill would make it illegal for restaurants to serve children anything but milk or water for nutrition purposes. Scott and Melanie share their take. The tough details come out during the next segment when Melanie assesses Scott's lifestyle to find a nutrition and fitness program that will work for him. She provides questions listeners can ask themselves to find something they can stick to. How many times do you eat out per week? How many times per day do you eat? And last, the best part, Melanie's weekly challenges. First. Fitness. She wants you to do a three minute plank (or three minutes of something for your core)! Next. Nutrition. Get ready to try some new recipes with Lentils this week.