Sep 17, 2018
Scott is now a few weeks into his journey to find real health and he has some progress to share with everyone. We start off by answering the questions you asked on social media. We go over the results of a poll we took asking whether nutrition or fitness is harder. Nutrition won. Melanie explains why nutrition is such a challenge for most people. She tackles the fat free, sugar free and nutrition shake crazes. We also talk about veggies being absolutely necessary to get Really Healthy. The challenges this week will get you moving, get ready!