Oct 1, 2018
We are back! Sorry for taking the week off last week, Scott had dental surgery and to keep it real with all of you Scott talks about how having surgery threw off his fitness and nutrition this week. Melanie assures him that everyone has bumps in the road, but what is important is that we get back on track and don't just give up. Is weight the best measurement of health? Melanie talks through that. We talk about motivation and Melanie gives her advice on getting and more importantly staying motivated. Is breakfast required? We de-bunk that myth in our in the news segment. One of our challenges will help you beat those pesky sugar cravings. The other? You'll be out of breath.