Oct 15, 2018
Eating out can be challenging when you are on a journey to find health but Melanie says the key to staying on track is to keep things simple. She even gives tips on staying healthy when you are forced to get something to eat at a gas station. We tackle your favorite restaurants and smoothie places. We answer some listener questions about keeping your energy levels up throughout the day. And you know we wouldn't leave you without this week's fitness and nutrition challenges. The "in the news" segment is all about a scale with no numbers.