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Really Healthy

Mar 4, 2019

This week Scott confesses that exercise hurts and isn't very enjoyable to him as of late. Melanie has a solution for him and you. Crank up the music. Melanie talks about studies that have correlated music to working harder during your exercise. She shares a few apps that help her enjoy exercise more AND she shares her favorite playlist. We also talk a study showing the benefits of food journaling.

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