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Really Healthy

Sep 10, 2018

Hunger is a hot topic when it comes to dieting and living a healthy lifestyle. In this episode Melanie shares her bag of tricks and a flow chart (handy, right?) to help you tackle hunger when your body is already nourished. First, you should understand that you should never deprive your body of nourishment, so eat. These tricks are meant to help when we don't need nourishment. Scott gives an update on how his new workout plan and diet are going and he shares his progress. We also talk through the low carb fad and whether it's healthy or not, because who really knows with all of the conflicting information out there.