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Really Healthy


Dec 31, 2018

This may come as a surprise but your health isn't correlated with how you look. We are talking about metabolic health. How do you determine metabolic health? Your doctor has to. It is tests like blood pressure, triglycerides and cholesterol. Scott and Melanie talk about ways to measure and stay encouraged beyond the scale. Our challenges can be found on our website: reallyhealthyshow.com.