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Really Healthy

Jan 14, 2019

This month Scott is doing keto to find out if it is the right diet for him and he has recruited someone special to help him find success on his keto experiment. Melanie gives the rundown on all things keto (and the potential keto flu). How will you feel? How to start? Is keto the right diet for you? Melanie tells...


Jan 14, 2019

This month Scott is doing keto to find out if it is the right diet for him and he has recruited someone special to help him find success on his keto experiment. Melanie gives the rundown on all things keto (and the potential keto flu). How will you feel? How to start? Is keto the right diet for you? Melanie tells...


Jan 7, 2019

You are not alone, weight loss plateaus are common. Scott experienced a weight loss plateau just a few weeks ago. A weight loss plateau is actually good news, it means your body has gotten stronger and adapted to your workout routine and now it's time to push your body harder to overcome the plateau. Scott is trying...


Jan 7, 2019

You are not alone, weight loss plateaus are common. Scott experienced a weight loss plateau just a few weeks ago. A weight loss plateau is actually good news, it means your body has gotten stronger and adapted to your workout routine and now it's time to push your body harder to overcome the plateau. Scott is trying...


Dec 31, 2018

This may come as a surprise but your health isn't correlated with how you look. We are talking about metabolic health. How do you determine metabolic health? Your doctor has to. It is tests like blood pressure, triglycerides and cholesterol. Scott and Melanie talk about ways to measure and stay encouraged beyond...