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Really Healthy

Nov 12, 2018

It's almost here. The most wonderful, food filled time of the year. Today we are talking about ways to stay healthy as the Thanksgiving holiday approaches. Something to remember: Keep your brain happy as well as your body. It's okay to eat your favorite Thanksgiving treats. We discuss ways to stay healthy by ...


Nov 12, 2018

It's almost here. The most wonderful, food filled time of the year. Today we are talking about ways to stay healthy as the Thanksgiving holiday approaches. Something to remember: Keep your brain happy as well as your body. It's okay to eat your favorite Thanksgiving treats. We discuss ways to stay healthy by ...


Nov 5, 2018

Scott has had a small setback. He got sick and traveled across the country ... twice. Melanie guides him through how to stay on track when you get sick. Rest is key. Nutrition labels can sometimes look like a foreign language but we are teaching you a few simple things to look for and all it takes is a quick scan...


Nov 5, 2018

Scott has had a small setback. He got sick and traveled across the country ... twice. Melanie guides him through how to stay on track when you get sick. Rest is key. Nutrition labels can sometimes look like a foreign language but we are teaching you a few simple things to look for and all it takes is a quick scan...


Oct 29, 2018

Melanie is in Washington DC this week at the Dietetics National Conference learning about the latest trends in nutrition to come back and share, so Scott is flying solo this week. We are going back to when he was on The Biggest Loser. He had some life altering experiences, good and bad. He is sharing all of the...