Preview Mode Links will not work in preview mode

Really Healthy

Oct 29, 2018

Melanie is in Washington DC this week at the Dietetics National Conference learning about the latest trends in nutrition to come back and share, so Scott is flying solo this week. We are going back to when he was on The Biggest Loser. He had some life altering experiences, good and bad. He is sharing all of the...


Oct 22, 2018

Probiotics? Prebiotics? Microbiome? You have probably seen these buzzwords floating around, but what do they actually mean? And how do you get them. Melanie answers all of your questions about this hot topic and she may have some bad news about your favorite diet soda. Scott has two exciting victories to share with you...


Oct 15, 2018

Eating out can be challenging when you are on a journey to find health but Melanie says the key to staying on track is to keep things simple. She even gives tips on staying healthy when you are forced to get something to eat at a gas station. We tackle your favorite restaurants and smoothie places. We answer some...


Oct 8, 2018

We are talking about cardio today. Some people love cardio, others hate it, but what is the perfect balance? Melanie says both cardio and strength training are important, but one is a short term investment, while the other is long term. We talk about the different types of cardio (HIIT, MISS, LISS). Scott is back...


Oct 1, 2018

We are back! Sorry for taking the week off last week, Scott had dental surgery and to keep it real with all of you Scott talks about how having surgery threw off his fitness and nutrition this week. Melanie assures him that everyone has bumps in the road, but what is important is that we get back on track and don't just...