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Really Healthy

Feb 18, 2019

Scott shares his BIG win for the week and answers your questions about where he is on his nutrition and fitness journey. Melanie shares her meal prep hacks to simplify your weekly meal prep...One of her tips is just don't do it. Finding a fitness buddy, one you actually like, is nearly essential to your success. One of...


Feb 18, 2019

Scott shares his BIG win for the week and answers your questions about where he is on his nutrition and fitness journey. Melanie shares her meal prep hacks to simplify your weekly meal prep...One of her tips is just don't do it. Finding a fitness buddy, one you actually like, is nearly essential to your success. One of...


Feb 14, 2019

Melanie is here with another bonus episode. She starts off a "get real" talk about food and weight gain. Next, she moves onto her list of ten things to love about food. When it comes to loving food the first step is to know that you control food. It doesn't control you.

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Feb 11, 2019

This week's episode is audio only. Melanie is gone this week and Scott is joined by Tara Finnerty a ketogenic specialist and registered dietician. Finnerty began her ketogenic research while working at Primary Children's Hospital using the diet to help children with epilepsy. Scott and Finnerty discuss the history...


Feb 4, 2019

Melanie is sharing her "game changing healthy foods." These are convenient, tasty, healthier options of your favorite foods. We even have a new kind of pasta on the list. Scott and Melanie also discuss the celery juice and whether or not buying all that celery to make your juice is worth it. Scott explains how being...