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Really Healthy

Feb 25, 2019

Yes, there is a right and wrong way to set goals for yourself. You are much more likely to accomplish your health goals if they are measurable and if you simply write them down. Melanie has more practical solutions to all of the trending health challenges, like J Lo's no sugar, no carbs challenge. Scott shares his...


Feb 25, 2019

Yes, there is a right and wrong way to set goals for yourself. You are much more likely to accomplish your health goals if they are measurable and if you simply write them down. Melanie has more practical solutions to all of the trending health challenges, like J Lo's no sugar, no carbs challenge. Scott shares his...


Feb 18, 2019

Scott shares his BIG win for the week and answers your questions about where he is on his nutrition and fitness journey. Melanie shares her meal prep hacks to simplify your weekly meal prep...One of her tips is just don't do it. Finding a fitness buddy, one you actually like, is nearly essential to your success. One of...


Feb 18, 2019

Scott shares his BIG win for the week and answers your questions about where he is on his nutrition and fitness journey. Melanie shares her meal prep hacks to simplify your weekly meal prep...One of her tips is just don't do it. Finding a fitness buddy, one you actually like, is nearly essential to your success. One of...


Feb 14, 2019

Melanie is here with another bonus episode. She starts off a "get real" talk about food and weight gain. Next, she moves onto her list of ten things to love about food. When it comes to loving food the first step is to know that you control food. It doesn't control you.

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